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The straight-talking menopause expert and coach that helps busy, passionate, brilliant women like you learn how to take care of themselves through menopause.
My mission is to empower women, encouraging them to let go of shame and reclaim control over their bodies and the way they talk about them.
By breaking free from the notion of being ‘fine’ and providing access to accurate information and support, I aim to help women effectively manage their menopause symptoms, enabling them to lead the fulfilling lives they truly deserve.
Let me ask you a question
What the HELL is Peri-Menopause?
Perimenopause, is often referred to as the menopausal transition, is a natural phase that precedes menopause in a woman’s life. It typically starts several years before menopause itself and is a normal part of the process although it doesn’t feel normal.
During this transitional phase, a woman’s menstrual cycle may become irregular, with variations in the length of cycles and changes in the flow of menstruation. Some months, ovulation might not occur, leading to missed periods. At the same time, hormone levels may fluctuate, which can result in a range of symptoms.
Symptoms:
Symptoms:
Take my ‘Mastering the Menopause’ Quiz
is the age a female can become perimenopausal
Million women in the UK are either peri or post menopausal
of women experience symptoms resulting in behaviour changes
Having experienced motherhood and going through the confusing phase of perimenopause myself, I felt a strong desire to support other women facing similar challenges.
To do so, I have established a secure and encouraging FREE Private Facebook group. In this community and ‘safe space’ we can come together to share our experiences, provide comfort, and exchange valuable insights regarding menopause. Additionally, I regularly organise interactive challenges aimed at assisting women in effectively managing this transition and gaining comprehensive knowledge about the topic of menopause.
My mission is to create a space where women can find the understanding and support they need to navigate this transformative journey with confidence and empowerment.
I want to ensure support is available and affordable to every woman so I offer a variety of packages from 1:1 support, self guided coaching, corporate coaching and high end events.
Looking for 1-2-1 structured support to help you on this journey to freedom and clarity?
Click the link below, fill out the form and we’ll arrange a quick call to see what plan will suit you best.
Self-guided personal development program that puts you in the driver’s seat of your own growth journey to becoming your best self.
30 day program with access to bonus videos, group support and workbook.
Self-guided coaching providing you with the tools and resources you need to take back control of your life.
90 day program giving you everything you need nail your menopause and feel joy again.
Bespoke packages tailor-made and delivered to all levels of your workforce from C-Suite to Shop Floor.
Looking for a qualified and experienced Menopause Professional to talk to and inspire at your next event?
Join me in September 2023 for the event of the year “UNLEASH YOUR MENOPAUSE JOY”
FREE Facebook Group for help, advice and community support from like-minded women.
Listen to my podcast “HRT Is Not The Only Solution” offering tips, advise and much more.
Remember you’re not alone. Receive menopause information and top tips direct to your inbox.
Click the button below to contact me with any questions you may have and I’ll be happy to hear from you.
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